This is why Japanese tend to live longer than rest of the world.wellness1 / 7Japan consistently tops the global life expectancy charts, with many citizens living well into their 80s and 90s. But what makes their lifestyle so uniquely health promoting? Let’s uncover six reas
In the aftermath of the Rapencross in Lokeren, Belgian cycling champion Marion Norbert Riberolle delivered a powerful and emotional message that resonated far beyond the finish line. While celebrating a strong second-place finish behind Dutch star Lucinda Brand, Riberolle’s thoughts where with
From Milking Cows to Millionaire Mansions: Inside Black Coffee’s R157 Million Clifton Dream Home and Billion-Rand EmpireNkosinathi Maphumulo, the globally acclaimed DJ Black Coffee, has come a long way from his humble beginnings in a rural Eastern Cape village. Milking cows with his gran
Find out the truth about 'toning' muscles from experts, why recovery is important and the workouts that will have you looking lean and feeling great…Young slim woman in sportswear practicing Pilates doing stretching on mat in modern studioI know I'm not alone when I say I'm glad t
Want to lose visceral belly fat fast? Cardiologist Dr Pradip Jamnadas breaks down the safest and most effective fasting routine for lasting results.If your waistline has been expanding despite dieting or workouts, visceral fat might be the real culprit. Unlike regular belly fat, it
Russian authorities in a city bordering Ukraine are struggling to cope with an outbreak of mass larceny, as panic spreads through the population. Belgorod lies just 40 kilometres north of the border with Ukraine and has reluctantly found itself in the eye of a storm, ever since Vladimir Putin lau
Relatives and neighbours described Nabukeera as “quiet but deeply troubled” since her husband’s mysterious disappearanceMUKONO — Police in Mukono have launched investigations into the suspected homicide of Monicah Nabukeera Kibalama, the wife of missing political activist Johnbosco
ABU DHABI, United Arab Emirates (AP) — Abu Dhabi hosted a major oil summit Monday, hours after the OPEC+ group of the cartel and its allies said it would halt further production increases planned in the first quarter of 2026 over concerns of too much supply in the market.The OPEC+ decisi
How government’s borrowing spree is leaving citizens bearing the country.At dawn, the roar of engines rises above the quiet streets of Entebbe as David Tumusiime, 47, prepares for his daily commute to Kampala. Like thousands of other motorists, he joins the line snaking toward the Enteb
Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
