Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
Vladimir Putin has been warned "Moscow will be wiped off the map" if he were to attack NATO with nuclear weapons. Belgian defence minister Theo Francken said he isn’t concerned about Russian nuclear sabre-rattling as he championed the strength and unity of the military alliance.He said h
Popular Salt TV presenter Jenifer Namutebi Nakangubi, widely known as Full Figure, has publicly apologized to the Uganda Communications Commission (UCC) Executive Director, Hon. Nyombi Thembo, for using inappropriate language during her morning talk show, Omusunsuzi. The apology followed a meetin
Saudi Arabia revealed plans for the NEOM Sky Stadium, which will be the world’s first-ever "sky stadium" suspended 350 meters above the ground. Once completed, NEOM Stadium will set a new global benchmark in sports architecture and sustainable design. The NEOM Stadium is expected to make its de
Former NFL running back Adrian Peterson is in police custody in Fort Bend County, Texas, according to official jail records.Peterson, 40, was arrested the morning of Oct. 26 in Sugar Land, Texas on charges of DWI and unlawful carrying of a weapon, according to Fort Bend County records.
In a letter dated October 24, 2025, the Ntungamo Chief Administrative Officer (CAO), Fidelis Kiiza, directed Muhirwe to hand over office to Human Resource Officer Naboth Ayebazibwe by October 27.The Principal Human Resource Officer of Ntungamo District, Jennifer Muhirwe, has been interdict
A person in a yellow coat and pink backpack stands on a road, waving to a group of people in the distance who appear to be waving back. The scene is outdoors on a cloudy day.It’s said that people come into our lives for a reason, a season, or a lifetime. Some friendships will last until
Learn 4 simple exercises to remove neck lines naturally and tighten sagging skin. The first signs of ageing include neck lines and sagging skin, and most people seek natural solutions to reduce such features. You do not have to spend a lot of money on treatments or surgery in order
A distinguished older man with a dramatic white beard and styled hair wears a thick, luxurious fur coat and a heavy chain necklace, gazing upward against a clear turquoise sky.Many of us are chronic over-apologizers. For some, it’s due to people-pleasing or the aftermath of having dealt
"Super bad"Ever wondered what Seth Rogen and Evan Goldberg's high school experience was like? Greg Mottola's 2007 teen comedy "Superbad" — written by Rogen and Goldberg — provides a vulgar and hilarious fictionalized answer. The film stars Jonah Hill and Michael Cera as Seth and Evan,
