Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Struggling to sleep at night? Try these simple bedtime habits, from digital detox to meditation, to calm your mind, relieve stress, and enjoy deep, restful sleepWeight gain and sugar cravings: Sleep loss disrupts hunger hormones, leading to overeating and poor food choices.In todayâ
Veteran actor Satish Shah dies of a heart attack at 74. Learn the early warning signs, causes, and ways to protect your heart from sudden cardiac risks.Satish Shah Died of Heart Attack at 74: Warning Signs Your Heart Is Not Functioning Properly
A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity.The same high-heat methods that give steak its smoky crust, roast chicken its crispy skin, french fries their golden coating and pastries their browne
Defaced campaign poster of MuseveniAuthorities in Busia district have launched a manhunt for a group of youths accused of tearing down and defacing campaign posters of President Yoweri Kaguta Museveni ahead of the 2026 general elections.Busia deput
The Democratic Party (DP) yesterday, September 14, 2025, gathered at Serena Hotel in Kampala for the official launch of Beatrice Mao’s manifesto as she seeks the Kampala Lord Mayor seat.Mao, who previously attempted to contest in 2021 but was disqualifi
Speaker of Parliament Anita Among’s bid to unseat Rebecca Kadaga as the 2nd National Vice Chairperson (Female) of the National Resistance Movement (NRM) has suffered a major setback after over 70 NRM women leaders from Busoga sub-region threw their weight behind Kadaga.The
According to data by New York City’s comptroller, the city gets more than $100 million from the federal government through different entities and programs.Democratic mayoral candidate Zohran Mamdani speaks next to a portrait of Martin Luthe
With the 2026 general elections drawing closer, political tensions are reaching new highs in Mityana South Constituency as multiple candidates declare their intentions to unseat Democratic Party (DP) incumbent, Richard Lumu.The political battleground is heating up as the ruling National Re
Gen Digital (NASDAQ:GEN), the leading provider of cybersecurity solutions, has been a publicly traded company since June 1989. Known for its brands like Norton, Avast, LifeLock, Avira, AVG, ReputationDefender and CCleaner, the company is a key provider of antivirus and identity protection to million
