Wall walks are one of the most deceptively simple yet highly effective bodyweight exercises in modern functional training. Commonly seen in CrossFit and strength conditioning programs, this movement challenges athletes to walk their feet up a wall while maintaining a stable plank-to-handstand pos
Nigeria’s most celebrated writer and Nobel laureate, Wole Soyinka, has revealed that his U.S. visa has been revoked, a move he described as “bizarre, comic, and authoritarian.” The 91-year-old, who has long chronicled Africa’s dictatorships with razor-sharp wit, shared the news during a p
Investors are increasingly looking abroad to diversify their portfolios, tap into emerging markets and hedge against local economic shifts. Cross-border investing offers access to industries, currencies and growth stories that aren’t always available at home. However, it also requires a clear u
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.Try to maintain at least a two-hour gap between dinner and bedtimeTry to maintain at least a two-hour gap between dinner and bedtime (Source: Freepik)Many of us oft
The Archbishop of the Church of Uganda, The Most Rev. Dr. Stephen Samuel Kaziimba Mugalu, has called on all Ugandans—particularly political leaders—to embrace peace, unity, and tolerance during the upcoming the forthcoming elections.He emphasised the need to reject violence, hostility,
The Mufti of Uganda, Sheikh Shaban Ramadhan Mubaje, has called on Ugandans to uphold peace, tolerance, and unity ahead of the upcoming national elections, warning against any form of violence that could threaten national stability.Speaking during two separate Thanksgiving ceremonies in Kaj
In a joint effort to safeguard peace ahead of the 2026 general elections, security leaders in Ibanda District on Wednesday met with all National Resistance Movement (NRM) aspirants contesting for various positions, from Local Council V to parliamentary seats.The meeting, held at the distri
Tension is brewing within Uganda’s religious circles following a strong-worded caution issued by renowned Catholic cleric, Father Deogratias Kiibi Kateregga, directed at prominent Muslim scholar Sheikh Kiti.
Uganda’s political climate has grown increasingly volatile, marked by a surge in politically motivated violence, allegations of state-sponsored abuse, a fragmented opposition, and rising diplomatic tensions.As the country awaits a highly anticipated presidential address, concerns about n
A fresh legal dispute has erupted within Uganda’s rugby establishment after Kampala Rugby Union Football Club Ltd (KRUFC) accused senior Uganda Rugby Union (URU) officials of attempting to extort commissions and land during the sale of its property on Sports Lane, Lugogo.In a strongly wo
