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How to encourage physical exercise among your children

Sarah has three beautiful children, all under 10 years of age but her complaint is one: “They don’t like to go anywhere or to play outdoors. They are always busy hooked onto their tabs and every attempt to get them outdoors is a fight with them. They don’t

Ultimate Uganda

Business unusual as ‘rebel’ Ssemakadde storms Law Society presidential race

Years back, Namilyango College boys always made a point to turn up for inter-school seminars dressed smartly like diplomats, lest they be mistaken for the “weevils” of St Mary’s College Kisubi (SMACK)...the one school we couldn’t bear or affo

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Justus Lyattu dedicated life to family and journalism

Douglas Ngobi could never have imagined that the joyous news of his first born's birth would one day end in the heartbreak of burying him.Forty-four years later, the retired educationist bid a final farewell to hi

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Bamasaba culture, deforestation are leading to the decline of the colobus monkey

Black and white Colobus monkeys, a rare species of monkeys in the world, are on the brink of extinction in Mt Elgon National Park due to imbalu, a traditional male circumcision ritual among people living on the slopes of Mt Elgon, and deforestation.

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Say so much in 15 minutes

Film is a tool that captures both text, music, and emotions at the same time. In a few minutes, you will learn about a country, their culture, and their beliefs, even when the film is not initially about something totally different. From tourism and supremacy to

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Are live podcasts becoming the next big thing?

If you are always online, you should have discovered that content creation is one of the hottest things everyone is embracing. Be it about love, politics, or sports, podcasts have taken up a space that was once always filled by radio and TV.

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Rebecca Cheptegei to be buried with full military honours

Ugandan Olympic runner Rebecca Cheptegei, who died after allegedly being doused in petrol and set alight by her former partner, was due to be buried on Saturday with full military honours.Cheptegei returned to her home in the highlands of western Kenya, an area popular with international r

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No love lost as NUP set out to unseat Ssemujju

Since its inception in 2020, the National Unity Platform (NUP) has turned introduction ceremonies (customary marriage) in its Buganda cradle into spaces used to spread its gospel of change. Whilst historically an introduction in Buganda has always been an apolitical ceremony for a few

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More boys facing violence in refugee settlements

A recent study reveals a troubling rise in violence against nearly half of children and youth in Uganda's refugee settlements, with boys increasingly becoming victims. The study found that almost 50% of males and females aged 18-24 had experienced some form of violence before adulthood.“

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Cheptegei was killed despite her efforts to protect herself

On the morning of Sunday Sept. 1, Olympic marathon runner Rebecca Cheptegei was preparing to go to church from her home in the highlands of western Kenya. Her ex-boyfriend called a friend of his to ask if he could borrow a lighter.

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