Know what happens when you hold a plank for a minute every day
This is what happens when you hold a plank everyday for a minute1 / 7A simple plank might look easy, but holding it even for just a minute every day can have powerful eff...
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Shadows Over the Blue Line: Why Are Uganda’s Top Cops Dying in Droves?
Kampala – In the span of just over two months, five senior Uganda Police Force (UPF) officers have met untimely ends, sparking whispers of a curse on the force and urge...
Panic in Poland as residents abandon country for Spain
Since Russia’s invasion of Ukraine in 2022, a growing number of Eastern Europeans - particularly Poles - have been buying homes on the Spanish mainland and the Balearic...
Vladimir Putin's tanks could roll into European Nato country tomorrow, warns German general
At a glance• Vladimir Putin could send tanks into a European Nato country tomorrow, a German general is warning• The Russian president could launch a ‘limited attac...
Museveni Commissions 498 Cadets as Muhoozi Warns Politicians Against Indiscipline
Gen Muhoozi (R) welcoming President Museveni in Kaweweeta on FridayPresident Museveni has commissioned 498 officer cadets of the Uganda People’s Defence Forces (UPDF) a...
AU condemns Tanzanian deadly election
Last week’s Tanzania elections failed to comply with democratic standards, says the African Union, adding to mounting international pressure on President Samia Suluhu H...
Why teen sensation Shea Lacey could be the perfect replacement for Bryan Mbeumo during AFCON
Reader modThe Africa Cup of Nations is expected to kick off on 21 December, and Manchester United could be among the clubs most affected by the mid-season international t...
Man United could send Lisandro Martinez away during crucial comeback phase
Manchester United star Lisandro Martínez is edging closer to a long-awaited return from injury and fans can finally start to get excited.Martinez suffered a devastating...
Trump to host his first summit with Central Asian leaders
US President Donald Trump will host all five Central Asian leaders in Washington on Thursday for the first time, a few months after they held separate summits with Russia...
Habib Kagimu to Entrepreneurs: Prepare for Uganda’s Oil Boom
Oil companies are like a nation — they need everything from everything. If you can set up shop near them, they will buy everything from you,” Kagimu explainedKAMPALA...