Exercise snacking is a popular trend that involves incorporating short bursts of exercise into your daily routine to stay active. These small bursts of movement can be done at home or in the office, and can have numerous health benefits. Here are some creative ideas to boost your activity levels and
Bring on cosy days, Kate Middleton's signature autumn style remains timeless and elegant. Her knee high boots and olive green coat are must-have staples this season.(Kate Middleton's Autumn Style) As we transition into autumn, knee high boots are making a strong comeback in many people's wardrob
Corruption in Uganda has a thriving soft life despite the endless haranguing by President Yoweri Museveni.Museveni and his audience have lost count of the number of times he has promised to do something about corruption. He has talked about corruption (ev
With the 2023-24 Premier League season now officially done and dusted it appears the summer holidays have begun for several of football's top stars.
Regular physical activity is a cornerstone of a healthy lifestyle. Engaging in consistent exercise not only helps t
The Herons will rely heavily on their older stars in 2024, but at what point can they get them some rest?All has gone to plan for Inter Miami so far in 2024. Lionel Messi and Luis Suarez are firing, bringing back one of history's greatest partnerships for a stateside run. With seven points
There are many natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Read on to know about pain-relieving strategies and find out what works best for you.
In an exciting tale of what could be the smartest and one of most daring tales you could have heard told, a lowly boda boda rider has entered in the records of Uganda as the first man to bundle all the three most probable Presidential materials and conning them of liquid cash.Moses Ssimbwa
Take a look at some stylish options for women's clothing that provide a one-of-a-kind blend of practicality and elegance. Try these thoughtfully curated sets that cater to a range of preferences:1. Accept the ever-so-flattering A-line dress, with its slender waist and gradual he
